In our Day to Day schedule we have very less time for exercise or no time for exercise, actually we have no time for physical activities in our daily schedule so we have to be diet consious.I think we have to take the diet with the consult of our Physician.I have some tips on how to cook food with low calories,i want to share with you ,but still say before following do consult to your Doctor/Physician.
To Get Low Calorie Cooking as the non-stick cooking of different dishes from a set of pans is important. Remember, non-stick pans are not used on high heat, mostly because they are thin and fast heat. Cooking in a pressure cooker is essential for the rapid and vitamins protect.
For example, instead of frying foods, you can dry roast or stew. The beginning of the pulses / beans or the beginning of the materials you use to roast or 1 teaspoon dried can. Oil for stir-frying them. During the making of curry, braised onions may be - just to brown lightly sprayed with water or broth to add, or cooking in a microwave or even a raw onion taste them in the dish to stop the cooking. Or to a non-stick pan fried onions can use less oil. If you did not have onions in your recipe, roasted tomato puree and flour used to thicken gravies.
Coconut is high in saturated fat so it should not be used. Items such as nuts, Malai, cream, poppy seeds, etc should not be used. To convert low calorie from high calorie diet , you just need to think differently. Usually dal is boiled and then fried with spices cool (vaghar, jerky, tadka etc.) with fried spices. Instead of doing this, add your onions, tomatoes, ginger, garlic (generally use) to the dal when you are about to boil it. Then the tempering can be made with very little oil, whether it is jeera, rai, masala or even just red chilli powder.
Microwave cooking is easier in many cases creates trimmed. Some Dishes easily cooked in a microwave. In addition, of course you can make dishes in larger quantity and freeze them for later use (if you have a deep freezer). These can then be thawed and reheated in the microwave oven.In the Western part some diet products are available to reduce fat in your dish. Non-fat milk, fat and sugar free foods, low calorie margarine, egg substitute and other specific foods can add variety to meals.
To try and use skim milk if you do not have the taste of reconstituted skimmed milk powder. Heat the milk, what you get (or whole milk compared to standard cow's milk has less fat) and refrigerate for 24 hours. Desurfacing Malai from the milk and use the rest of the milk. Yoghurt is made from this milk . If you find yogurt to thicken the thin side, thicken the milk with some skimmed milk powder.
While making sweet dishes,sugar free sweeteners to be used whenever possible. Or use part sugar and part sweetener.
This information is intended for Therapeutic purposes.Consult your physician about the applicability of opinions or recommendations with respect to your diet and health condition.
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